Reappraise or suppress emotions?
Reappraise or suppress emotions? — what studies show, and what they don't.
The research
Gross and John (2003, JPSP) link reappraisal to better outcomes and suppression to worse relationships.
The limit
Correlational, US students. (our executive and employee training programmes)
Practical check in Lugano
After a difficult meeting, write an alternative interpretation before replying. To go further: explore the Emotional Intelligence training in Lugano, or browse our executive and employee training programmes in Switzerland.
In pictures: Emotional Intelligence in Lugano
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