Does naming emotions help regulate them?

Does naming emotions help regulate them? — what studies show, and what they don't.

The research

Study: Lieberman et al. (2007, Psychological Science)

The limit

Single context; replicate before generalising. (our executive and employee training programmes)

Practical check in Zurich

Define one measurable indicator, test for a month, compare. To go further: explore the Emotional Intelligence training in Zurich, or browse our executive and employee training programmes in Switzerland.

In pictures: Emotional Intelligence in Zurich

• emotional intelligence
• Zurich
• research
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