Do micro-breaks improve performance?

Do micro-breaks improve performance? — what studies show, and what they don't.
The research
Study: Albulescu et al. (2022, PLOS ONE)
The limit
Single context; replicate before generalising. (our executive and employee training programmes)

Practical check in Zurich
Define one measurable indicator, test for a month, compare. To go further: explore the Time Management & Prioritisation training in Zurich, or browse our executive and employee training programmes in Switzerland.
In pictures: Time Management & Prioritisation in Zurich



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