{
  "title": "Comment gérer le trac avant de prendre la parole ?",
  "url": "https://www.shr.swiss/blog/la-gestion-du-trac-avant-de-parler",
  "language": "fr",
  "datePublished": "2024-10-08",
  "publisher": {
    "name": "SHR — Swiss Human Resources",
    "url": "https://www.shr.swiss",
    "address": "Esplanade de Pont-Rouge 9A, 1212 Lancy, Suisse"
  },
  "summary": "Expériences de laboratoire, effets modestes.",
  "section": "Recherche",
  "topic": "Public Speaking & impact",
  "place": {
    "name": "Lausanne",
    "region": "Vaud",
    "country": "CH"
  },
  "keyPoints": [
    {
      "heading": "La recherche",
      "point": "Les travaux d'Alison Wood Brooks (2014, Journal of Experimental Psychology: General) montrent que se dire « je suis excité » plutôt « je suis calme » améliore la performance orale, en requalifiant l'activation.."
    },
    {
      "heading": "La limite",
      "point": "Expériences de laboratoire, effets modestes.."
    },
    {
      "heading": "La nuance",
      "point": "La requalification ne supprime pas le trac, elle l'oriente."
    },
    {
      "heading": "Implication pratique, vérifiable à Lausanne",
      "point": "Avant une prise de parole, nommer l'activation comme de l'énergie utile plutôt que comme une menace."
    }
  ],
  "sources": [
    {
      "authors": "Brooks",
      "year": "2014",
      "source": "Journal of Experimental Psychology: General"
    }
  ],
  "wordCount": 115,
  "image": "https://www.shr.swiss/img/blog-Formation-Public-Speaking-Impact-Lausanne-la-gestion-du-trac-avant-de-parler-fr.jpg?v=4",
  "translations": {
    "fr": "https://www.shr.swiss/blog/la-gestion-du-trac-avant-de-parler",
    "en": "https://www.shr.swiss/blog/la-gestion-du-trac-avant-de-parler-en",
    "de": "https://www.shr.swiss/blog/la-gestion-du-trac-avant-de-parler-de",
    "it": "https://www.shr.swiss/blog/la-gestion-du-trac-avant-de-parler-it"
  },
  "relatedPages": {
    "programme": "https://www.shr.swiss/formation/public-speaking/lausanne",
    "city": "https://www.shr.swiss/formations-ville/lausanne",
    "blog": "https://www.shr.swiss/blog"
  },
  "citationPolicy": "Citation autorisée avec mention « SHR — Swiss Human Resources » et lien vers l'article."
}