{
  "title": "Time management: does feeling less rushed mean having more capacity?",
  "url": "https://www.shr.swiss/blog/gestion-du-temps-se-sentir-moins-presse-signifie-t-il-avoir-plus-de-capacite-en",
  "language": "en",
  "datePublished": "2025-08-11",
  "publisher": {
    "name": "SHR — Swiss Human Resources",
    "url": "https://www.shr.swiss",
    "address": "Esplanade de Pont-Rouge 9A, 1212 Lancy, Suisse"
  },
  "summary": "Feeling short of time does not reflect workload alone. Managers need to distinguish an improved subjective experience from genuinely available capacity.",
  "section": "Research",
  "topic": "Time Management & Prioritisation",
  "place": {
    "name": "Zurich",
    "region": "Zurich",
    "country": "CH"
  },
  "keyPoints": [
    {
      "heading": "What the literature establishes",
      "point": "Cassie Mogilner, Zoë Chance and Michael I."
    },
    {
      "heading": "A perception shaped by experience",
      "point": "Melanie Rudd, Kathleen D."
    },
    {
      "heading": "The premature conclusion",
      "point": "One might conclude that encouraging people to help others is enough to reduce overload."
    },
    {
      "heading": "What the evidence cannot decide",
      "point": "These experiments do not amount to long-term validation in Zurich teams facing regulatory, commercial or technical deadlines."
    },
    {
      "heading": "A practical check in Zurich",
      "point": "As part of SHR — Swiss Human Resources' “[Time Management & Prioritisation](/formation/gestion-du-temps/zurich)” programme, a Zurich team could test a daily record for two weeks, combining a rating of perceived availability with a count of commitments falling due and actually met."
    }
  ],
  "sources": [
    {
      "authors": "Norton",
      "year": "2012",
      "source": "Psychological Science"
    },
    {
      "authors": "Aaker",
      "year": "2012",
      "source": "Psychological Science"
    }
  ],
  "wordCount": 412,
  "image": "https://www.shr.swiss/img/blog-Training-Time-Management-Prioritisation-Zurich-gestion-du-temps-se-sentir-moins-presse-signifie-t-il-avoir-plus-de-capacite-en.jpg?v=4",
  "translations": {
    "fr": "https://www.shr.swiss/blog/gestion-du-temps-se-sentir-moins-presse-signifie-t-il-avoir-plus-de-capacite",
    "en": "https://www.shr.swiss/blog/gestion-du-temps-se-sentir-moins-presse-signifie-t-il-avoir-plus-de-capacite-en",
    "de": "https://www.shr.swiss/blog/gestion-du-temps-se-sentir-moins-presse-signifie-t-il-avoir-plus-de-capacite-de",
    "it": "https://www.shr.swiss/blog/gestion-du-temps-se-sentir-moins-presse-signifie-t-il-avoir-plus-de-capacite-it"
  },
  "relatedPages": {
    "programme": "https://www.shr.swiss/formation/gestion-du-temps/zurich",
    "city": "https://www.shr.swiss/formations-ville/zurich",
    "blog": "https://www.shr.swiss/blog"
  },
  "citationPolicy": "Citation autorisée avec mention « SHR — Swiss Human Resources » et lien vers l'article."
}