{
  "title": "In Sion, do night-work schedules really allow recovery?",
  "url": "https://www.shr.swiss/blog/a-sion-travail-de-nuit-prevenir-la-fatigue-en",
  "language": "en",
  "datePublished": "2025-07-30",
  "publisher": {
    "name": "SHR — Swiss Human Resources",
    "url": "https://www.shr.swiss",
    "address": "Esplanade de Pont-Rouge 9A, 1212 Lancy, Suisse"
  },
  "summary": "Rest time on a roster does not necessarily mean restorative sleep. Research suggests examining actual working hours rather than attributing fatigue solely to individual habits.",
  "section": "Research",
  "topic": "Psychosocial Risks",
  "place": {
    "name": "Sion",
    "region": "Valais",
    "country": "CH"
  },
  "keyPoints": [
    {
      "heading": "What the literature establishes",
      "point": "Torbjörn Åkerstedt (2003, Occupational Medicine) reviews the sleep and alertness disturbances associated with shift work, particularly night work."
    },
    {
      "heading": "The mechanism beyond feeling tired",
      "point": "June J."
    },
    {
      "heading": "The premature conclusion",
      "point": "One might conclude that teaching everyone to sleep better is sufficient, or, conversely, that all night-time activity should be eliminated."
    },
    {
      "heading": "What the evidence cannot determine",
      "point": "A review of shift work and a meta-analysis of sleep deprivation cannot identify an optimal roster for every occupation."
    },
    {
      "heading": "A practical check in Sion",
      "point": "As a proposed trial, rather than a threshold validated by these studies, a team in or around Sion could review actual non-standard working hours over four weeks: hydropower-related interventions, night-time care, very early starts in viticulture or late services in Alpine tourism."
    }
  ],
  "sources": [
    {
      "authors": "Huffcutt",
      "year": "1996",
      "source": "Sleep"
    }
  ],
  "wordCount": 409,
  "image": "https://www.shr.swiss/img/blog-Training-Psychosocial-Risks-Sion-a-sion-travail-de-nuit-prevenir-la-fatigue-en.jpg?v=4",
  "translations": {
    "fr": "https://www.shr.swiss/blog/a-sion-travail-de-nuit-prevenir-la-fatigue",
    "en": "https://www.shr.swiss/blog/a-sion-travail-de-nuit-prevenir-la-fatigue-en",
    "de": "https://www.shr.swiss/blog/a-sion-travail-de-nuit-prevenir-la-fatigue-de",
    "it": "https://www.shr.swiss/blog/a-sion-travail-de-nuit-prevenir-la-fatigue-it"
  },
  "relatedPages": {
    "programme": "https://www.shr.swiss/formation/risques-psychosociaux/sion",
    "city": "https://www.shr.swiss/formations-ville/sion",
    "blog": "https://www.shr.swiss/blog"
  },
  "citationPolicy": "Citation autorisée avec mention « SHR — Swiss Human Resources » et lien vers l'article."
}